Precision nutrition
Detailed, curated studies you will not find elsewhere, at the same rigor as the library: every claim sourced, every fad separated from what changes outcomes. Visible to everyone. The full text opens for members.
Fuel, protein, and what is truly ergogenic
Inside: nutrient timing, protein and muscle protein synthesis (leucine threshold, dose, and distribution across the day), creatine, caffeine, beta-alanine, and nitrate each graded by evidence, carbohydrate periodization, and hydration. Anti-fad, with indexed sources.
What decides fat loss and what only promises it
Inside: the calorie deficit and why adherence decides, the diets compared on real outcomes, protein and satiety, where GLP-1 analogues sit alongside diet, and the myths (detox, fasted cardio, foods that "speed up metabolism").
A smart surplus, lean mass, and appetite
Inside: a calculated surplus, protein and strength training, how to favor lean gain over fat, what to do when appetite is low, and the supplements that actually help versus the ones that only cost money.
Herbs with evidence, interactions, and quality
Inside: what actually has evidence (curcumin, berberine, ashwagandha, green tea) and what is a promise, the drug interactions rarely mentioned, and the question of quality, dose, and regulation.
Omega-3, olive oil, and the seed-oil debate
Inside: omega-3 (EPA and DHA) and what the cardiovascular evidence really shows, olive oil in PREDIMED, the seed-oil debate handled soberly, MCT, and how to read a label without falling for marketing.
What has a basis, the right dose, and what is wasted money
Inside: vitamin D, magnesium, creatine, omega-3, and probiotics, with the basis, dose, and when they make sense, separating what changes outcomes from what only empties the wallet. A guide to not buying by trend.
The full text opens in the Portal
These studies, with every source and table, are reserved for clinic members. Join the Patient Portal early access list and be notified when it opens.
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